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Gwyneth paltrow tries this mental wellness treatment for brain fog and anxiety.

EXOMIND medical device, a tall gray machine with a display showing a colorful brain scan and an attached robotic arm.

Woman receives brain therapy from a medical professional in a treatment room; brain scan displayed on machine.

Revolutionary mental health protocol offered at Encinitas clinic

Breathtaking colors of our planet

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Cover of Ranch & Coast magazine with five chefs,

I want to tell you something important: You are not broken. Your brain just needs the right intervention. For over 20 years, I've watched traditional psychiatry fail the people who need it most. So I brought TMS—Transcranial Magnetic Stimulation—into my practice because the science is undeniable, and the results are profound. Here's how it works: TMS uses safe, targeted magnetic pulses to activate the specific areas of your brain that regulate mood, focus, and emotional resilience. No electricity going into your brain. No systemic side effects. Just precise stimulation of the dorsolateral prefrontal cortex—the command center for executive function and emotional regulation. What happens when stress, trauma, or depression takes hold is this: your brain gets stuck in negative feedback loops. Like traffic jams that keep you trapped in patterns of anxiety, rumination, and disconnection. TMS creates neuroplasticity. It opens new neural pathways—like building new highways in your brain—so signals can move freely again. And as these healthy connections form, you start thinking more clearly. Managing your emotions better. Feeling grounded, present, and like yourself again. TMS has over 40 years of research behind it. It's FDA-cleared. And our Exomind accelerated protocol means you can complete treatment in days, not months ... so you can reclaim your life without putting it on hold. If you're ready to stop managing symptoms and start experiencing real transformation, we're here. This is brain health. This is what's possible when we treat the root cause. Let's get started. 🧠✨ @exomindbtl #tms #brainhealth
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You know that moment when someone asks how you've been, and you hesitate, because you're not sure if what you're feeling is just sadness, or something heavier? Here's what we want you to know: Sadness feels like a wave. You notice it rise, and eventually, it softens. Depression is different. It can feel more like a sinking ... slow, steady, and hard to explain. It's not about intensity. It's about duration and weight. Sadness often comes with tears, expression, movement. Depression shows up as stillness. Fatigue. That empty "I don't care" feeling you can't shake. The grounding truth: Sadness moves. Depression sticks. And neither one makes you weak. Understanding the difference isn't about labeling yourself. It's about recognizing the load you're carrying so you can meet it with compassion—and the right support. If you're in that blurry space right now, where you're not sure what's going on, you're not alone. Your feelings make sense. They deserve tenderness, not judgment. And if depression has been sticking around longer than you can carry ...we're here. TMS offers a path forward when traditional treatments haven't worked. You don't have to keep sinking. Reach out. We'll help you find solid ground again. 💙 DM us or visit the link in bio to learn more.
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Medical students are learning to cook in kitchens now. Let me tell you why this matters more than half the pharmaceuticals we're prescribing. Dr. Sabrina Falquier walked away from seeing 18 patients a day in 15-minute slots to teach culinary medicine. Not recipes. Medicine. Because here's what we don't talk about enough in healthcare: Phytochemicals. Polyphenols. The compounds in plants that actually make your cells work better. The anti-inflammatory effects of eating the rainbow (no, Skittles don't count). The science behind why your pantry might be more powerful than your medicine cabinet. But Sabrina doesn't just teach doctors. She works with communities. Teenagers at Olivewood Gardens. People who think healthy food requires a Whole Foods budget and perfect meal prep skills. Her message? Canned tomatoes still count. Frozen vegetables are completely legitimate. Food as medicine doesn't mean perfection. It means plants, however you can get them. This conversation is part science lesson, part permission slip. We talk about the evidence behind culinary medicine, yes. But also: how to make it work when your schedule is chaotic, your budget is real, and you haven't been to the grocery store in a week. Because that's the gap in medicine, isn't it? We know what works. We just rarely teach people how to actually do it in real life. New episode of The Kind Revolution is live—link in bio. 🎧 If you're curious about food as medicine beyond the social media wellness industrial complex, this one delivers.
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Dr. Sabrina Falquier @sensationssalud is triple board-certified in culinary medicine and lifestyle medicine, teaching everyone from medical students to families accessing food pantries that you don't need a fortune or organic everything to eat in a way that transforms your health. She runs two podcasts—one in English, one fully in Spanish—because the Spanish-speaking population deserves this knowledge just as much as anyone else. She has zero regrets about leaving the highway of traditional medicine for this frontage road. The financial uncertainty still feels unnerving sometimes, but she's learned to choose what feels mission-aligned over what just wants her time and energy. Her advice if you're feeling that same pull toward something different: Notice what keeps coming back to you. What you can't stop thinking about. Don't judge it. Just listen. New episode with Dr. Sabrina Falquier drops today. Comment "Episode" and we will DM you the link. 🎙️ Streaming on all platforms!
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That 2 AM mental spiral where you're replaying the same conversation for the hundredth time, analyzing every word, every tone, every possible meaning. Is this anxiety or are you just overthinking again? They feel similar because they both involve your mind spinning in circles. But there's a difference worth understanding. Overthinking stays mostly in your head. It's the endless loop of analyzing every angle, replaying scenarios, trying to figure everything out. It sounds like "let me think through this one more time." Anxiety recruits your entire body. Your chest tightens. Your breath gets shallow. Your stomach drops. It feels like "if I don't figure this out right now, something bad will happen." The loop transforms from analysis into perceived threat. Both are signals - neither means you're broken. They're just telling you that you're overwhelmed, scared, or carrying too much alone. When you can name what you're actually feeling, it shifts from this blurry overwhelming cloud into something you can address. Overthinking might need a distraction or a decision. Anxiety might need breathing exercises, movement, or professional support. Either way, you deserve gentleness with yourself. You're allowed to feel what you feel without judgment. And if you need support figuring out whether what you're experiencing has a deeper physiological component - hormonal, neurological, or otherwise - we're here to help you understand what's actually happening.
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