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Back-to-school week rearranges every routine in the house. Weeks where work travel gets hectic, makes every feel harder. We all know those weeks that just feel extra long and hard to get through. 3 things to try during those times: 1. Lower the bar on purpose 2. Front-load the decisions 3. Take the 10 minute walk anyway. The season is temporary. Run it on purpose instead of on fumes.

Can't bounce back the way you used to?? Hear this! #realtalk with Dr. Nanos

Tired responds to rest. Treatment-resistant does not. That is the whole difference, and it is the one most people never get told. If you have taken the trip, cleared the calendar, slept in for a week, and come back the same person just further behind, that is not a discipline problem. It is a clinical category with a name, and naming it is what makes it treatable. We see high-functioning people every week who spent years calling it tiredness. We are here for your questions! DM us!

Dr. Georgine Nanos discusses Brain Based Parenting 🧠💙

The honest answer to "how do you focus?" is usually environmental, not motivational. These are the 5 things actually playing in our office when nobody's talking. Save it for your next deep-work block. 🧠🎧