Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-approved treatment that uses gentle magnetic pulses to activate specific areas of the brain involved in mood, focus, and emotional regulation. Think of it as physical therapy for your brain—gently waking up underactive areas without medication or sedation. At Kind TMS, we deliver this science-backed care in a setting that feels more like a luxury wellness retreat than a sterile medical office—because healing should feel good, too.

The three main types of TMS therapy include traditional repetitive TMS (rTMS), deep TMS (dTMS), and intermittent theta burst stimulation (iTBS). Each type uses different magnetic coil designs and stimulation patterns. 

At Kind, we don’t believe in one-size-fits-all medicine. We use brain-based assessment and clinical judgment to choose the most effective option for your unique brain.

Effectiveness depends on your brain, your symptoms, and your history. Some people thrive with theta burst, others respond best to traditional rTMS. Our job is to tailor the treatment to your neurobiology and your life—not the other way around. You deserve more than a cookie-cutter approach.

TMS is the umbrella term. rTMS is the original, longer protocol (about 37 minutes/session) that first gained FDA approval. All forms of TMS use repeated magnetic pulses, but rTMS is just one style. It’s like calling all pasta “spaghetti”—not wrong, but not the whole story.

Intermittent Theta Burst Stimulation (iTBS) is the latest evolution. It's faster, mimics natural brainwave frequencies, and has shown equal—or in some cases greater—effectiveness. At Kind TMS, we offer the full range, including iTBS, to give you access to the most cutting-edge tools in neuropsychiatry.

This is such an important question—because people often lump all forms of “brain stimulation” together. But let’s be absolutely clear: TMS is not the same as tDCS or tES. Not even close.

ExoMind is the next generation of TMS technology. It’s designed not only for precision and power, but for comfort, efficiency, and elegance. The device delivers theta burst stimulation—a newer, faster form of TMS—in a way that’s intelligent, targeted, and exceptionally well-tolerated. Treatment sessions can take as little as 3 minutes, without compromising efficacy.

Unlike older TMS machines, ExoMind is sleek, quiet, and finely calibrated for the modern brain. It’s not just hardware—it’s a platform built to maximize neuroplasticity while minimizing friction. In other words, it helps your brain change faster, while making the experience smoother and more pleasant for you.

Very little—and that’s one of the most remarkable things about it.
TMS has one of the strongest safety profiles of any treatment in modern psychiatry. Unlike medications that affect your entire body and often come with pages of potential side effects, TMS works locally and precisely—stimulating specific brain circuits involved in mood, focus, and regulation.

The most common side effects are mild and temporary:

A light headache during or after treatment

Scalp tenderness or tapping discomfort under the coil site

These usually go away within a few hours and tend to diminish after the first few sessions as your body adjusts. Many patients say the sensation is strange at first—like a woodpecker tapping on your skull—but not painful, and often oddly soothing by session three or four.

Serious complications are extremely rare.
There is a very small risk—less than 0.1%—of seizure, but that risk is comparable to or lower than many commonly prescribed antidepressants. At Kind TMS, we carefully screen every patient for seizure risk and monitor each session closely. We’ve delivered thousands of sessions with an impeccable safety record—and we plan to keep it that way.

What can go wrong? Honestly, the biggest risk is that you don’t try it soon enough.

Let’s talk about what doesn’t happen first:

No weight gain

No sexual side effects

No cognitive dulling

No emotional numbing

No sedation or anesthesia

No withdrawal symptoms when you stop

This is one of the most powerful things about 

TMS: you get real relief without sacrificing your personality, your clarity, or your health. It’s the opposite of what many people have experienced with antidepressants or mood stabilizers.

That said, here are the few downsides some patients may experience:

Scalp discomfort under the treatment coil (usually fades after the first few sessions)

Headaches (mild, short-lived, and treatable with Tylenol or ibuprofen)

Jaw, facial, or neck muscle twitching during treatment (usually harmless and adjustable by repositioning the coil)

In some cases, patients may feel emotional during or after sessions—especially if the treatment is activating suppressed parts of the brain involved in mood. That’s not a bad thing—it’s often part of the healing process. And we’re here to support you every step of the way.

TMS is safe for most people, but not for everyone. That’s why we do a thorough medical screening before we start.

Here’s when we might proceed cautiously or recommend an alternative:

If you have metal implants in or near your head (like cochlear implants, aneurysm clips, or deep brain stimulators)

If you’ve had a recent seizure or active epilepsy, unless it’s well-managed and cleared by your neurologist

If you’re pregnant, we’ll evaluate the risks and benefits on a case-by-case basis (though TMS is generally considered safe in pregnancy compared to many medications)

If you have a history of bipolar disorder, we proceed carefully and always in coordination with your treating psychiatrist to avoid triggering mania

Bottom line: if there’s a question, we dig in. We don’t take shortcuts. Your safety comes first, always.

If there’s one real downside to traditional TMS, it’s the time commitment. The standard FDA-approved protocol requires you to come in five days a week for 6–8 weeks. That’s a lot to ask when you’re working full-time, parenting, caregiving, or just trying to survive.

But that’s exactly why we developed the Kind One-Day TMS Protocol.

Our advanced, accelerated treatment condenses an entire course of TMS into a single day (or split over two if needed), without compromising effectiveness. You get the same number of pulses, delivered safely and efficiently using ExoMind’s next-generation technology, in a serene, spa-like environment. You walk in feeling stuck—and leave with your brain reset and your hope reignited.

And for patients using traditional TMS through insurance, we’ve made the experience as comfortable, flexible, and supportive as possible. Because the real disadvantage isn’t the time—it’s feeling like you have to do it alone. At Kind, you never will.

TMS isn’t a band-aid—it’s a reset.
For many people, the results of a full course of TMS last months to years. In fact, clinical studies show that 60–70% of patients maintain their improvement at the one-year mark, and a significant portion remain in remission beyond that. But those are just numbers.

What I see in real life are people who had nearly given up—on work, on relationships, on themselves—coming back to life. Patients who couldn’t get out of bed are suddenly picking up their kids from school, re-engaging with friends, going back to work. They start laughing again. They stop bracing for every day to be a battle. They become themselves again—sometimes for the first time in decades.

That kind of change is powerful. It’s not just symptom relief—it’s life restoration.

At Kind TMS, we also build a long-term care plan with you, if you need it. Some people choose maintenance TMS every few months, especially during high-stress periods or seasonal changes. Others never need another session. We listen to your brain, your body, and your goals—no cookie-cutter schedules, no pressure.

And if life knocks you off course again? We’re still here. We don’t just treat you once and disappear. We stay in your corner for the long haul.

Honestly? Because the system is broken.

Most doctors were never trained to think about the brain in terms of circuits. Psychiatry and primary care still rely heavily on medications because that’s what the system pays for—and what pharmaceutical reps promote. There’s no sales force pushing TMS into every doctor’s office, no quick-fix pill to write, no 15-minute insurance visit that makes this easy to deliver.

And for a long time, the technology just wasn’t great. Early TMS machines were loud, clunky, uncomfortable, and hard to calibrate. The experience felt more like sitting through a dental procedure than a healing journey. So even when people did hear about TMS, they weren’t always impressed—or worse, they tried it and walked away underwhelmed.

Then there’s the time commitment. Traditional TMS requires coming in five days a week for six to eight weeks—an impossible ask for many working professionals, parents, or anyone without a totally flexible schedule. But that’s exactly why we created the Kind One-Day TMS Protocol—a breakthrough, accelerated approach that delivers an entire FDA-approved course of TMS in just one day, using theta burst stimulation, advanced targeting, and brain optimization techniques. It’s the same science, just smarter and faster—without compromising safety or effectiveness.

Today, we have ExoMind—the next generation of TMS. These are beautifully designed, intelligent devices that make treatment faster, more comfortable, and more precise. With ExoMind, we’re able to treat people in a calm, spa-like setting, often in a single day. We’re not just stimulating brain cells—we’re creating a transformational, whole-person experience that accelerates healing and restores hope.

Most people still don’t know TMS exists. That’s why I speak out—on national TV, podcasts, medical panels—because people deserve to know. This treatment can literally save lives, restore careers, repair families. And it can do all of that without numbing your personality or wrecking your sleep or libido.

One of the most common criticisms is that TMS isn’t a “cure.” And you know what? That’s true. But let me ask you this: what mental health treatment is? SSRIs aren’t a cure. Therapy isn’t a cure. Even lifestyle changes, as powerful as they are, aren’t a cure. What TMS offers is real, sustained relief, especially for people who’ve been stuck in survival mode for far too long. It helps your brain function the way it’s supposed to—without numbing your emotions, changing your personality, or wrecking your sleep or sex drive.

Another criticism is about access and affordability. And that’s absolutely valid. Traditional TMS requires patients to show up every day for six weeks—that’s nearly impossible for working professionals, single parents, or anyone without flexible support. And for those paying out of pocket, it’s not cheap. That’s exactly why we created the Kind One-Day TMS Protocol and why we’re advocating to make it more widely available and eventually covered by insurance. It shouldn’t take a privilege pass to get care that works.

There’s also lingering skepticism from people who’ve never experienced TMS—and frankly, from some doctors who just don’t understand the brain as a dynamic, electrical system. They’re stuck in an old model that says if it’s not a pill or talk therapy, it must be fringe. That’s changing, but too slowly. And that’s part of why I speak out as often as I do. Because people deserve to know this therapy exists—and that it’s not a last resort. It’s just smart medicine.

Any time you're working with the brain, ethics matter. A lot.

At Kind, we take that responsibility seriously. We don’t believe in overselling hope or treating people who aren’t appropriate candidates. We walk you through the science. We explain what’s known, what’s still being studied, and what results you can realistically expect. We help you make an informed decision, not a rushed one. You’ll never be pressured or misled here—because your autonomy is non-negotiable.

We also never treat in isolation. If you’re struggling with trauma, addiction, bipolar disorder, or anything complex, we’ll coordinate your care with the right medical and mental health professionals. TMS isn’t a magic wand—it’s a powerful tool that must be used responsibly, with your full understanding and consent.

That’s the ethical standard we hold ourselves to. And frankly, it’s the one every clinic should.

TMS is not experimental. It’s not alternative. And it’s not unproven.

The FDA has approved TMS for multiple conditions, including:

Major Depressive Disorder (MDD)

Obsessive-Compulsive Disorder (OCD)

Smoking cessation

And more indications are currently being studied, including anxiety, PTSD, cognitive decline, and chronic pain.

This approval didn’t happen overnight. It’s based on decades of peer-reviewed research, randomized controlled trials, and ongoing real-world evidence. In fact, TMS has one of the strongest safety profiles of any neuropsychiatric intervention available today. No systemic side effects. No long-term adverse events. Just targeted, non-invasive brain modulation that works for a lot of people who thought nothing ever would.

So when people ask if TMS is legitimate, I tell them: this is real medicine—and it’s time we treated it that way.

Yes—but with some important caveats.

Most commercial insurance plans—including Medicare—do now cover TMS therapy for treatment-resistant depression, which typically means you’ve tried and failed multiple antidepressants and a course of therapy. In almost every case, insurance will only approve the traditional 36-session protocol, delivered over six to eight weeks. That’s the current FDA-approved standard—not because it’s the only effective option, but because it’s the one with the most long-term clinical trial data.

Unfortunately, this means our One-Day Kind TMS Protocol—while rooted in the exact same neuroscience—is not yet covered by insurance. Even though it’s often more convenient, more cost-effective, and leads to faster symptom relief, insurance companies haven’t caught up to the innovation. They’re not structured to reward efficiency. They're structured to follow precedent.

But here’s the good news:
We don’t let bureaucracy stand in the way of your care. Our team will verify your benefits, submit documentation, handle appeals, and fight to get you access to what is covered—so you don’t have to become a full-time insurance navigator just to feel better.

And if you’re considering the One-Day TMS Protocol, we’ll walk you through every available option:

Transparent out-of-pocket pricing

Interest-free payment plans

HSA/FSA eligibility

Financial assistance when available

And—most meaningfully—we’ve partnered with select foundations to fully or partially sponsor One-Day treatments for retired Navy SEALs, Marines, and veterans suffering from depression, anxiety, or PTSD. These are men and women who’ve given everything in service to others—and we believe they deserve the fastest, most effective healing available now, not someday.

You shouldn’t have to fight for your mental health.
Not after everything you’ve already been through.
Whether it’s through insurance, foundations, or creative problem-solving—we’re going to find a way to get you the care you need.

At Kind TMS, we offer several different treatment protocols—including our traditional 36-session course and our accelerated One-Day Protocol. Prices vary depending on the type of treatment, the number of sessions, and whether we’re pursuing an insurance-based route or cash-pay accelerated care. We will sit down with you and walk through every option. No pressure. No guilt. Just real solutions and real support.

Let’s talk. We don’t just look at your diagnosis—we look at your brain, your symptoms, your goals. Whether you're struggling with something diagnosable or just feel stuck, exhausted, or disconnected from yourself, TMS might be the breakthrough you've been waiting for.

We’ll do a full evaluation—your history, your symptoms, your goals. We’ll explain your options, answer every question, and help you make an informed, empowered choice.

When you come in, we’ll get you settled into a comfortable chair in one of our private, serene treatment rooms. You’ll remain fully awake the entire time—there’s no anesthesia, no sedation, no downtime. We position a small magnetic coil gently on your scalp, precisely targeted to stimulate the parts of your brain involved in mood, focus, and emotional regulation. You’ll feel a rhythmic tapping sensation—like a woodpecker or a light knock on your skull. It can feel a little odd at first, but it’s not painful, and most people adjust within the first few minutes.

Depending on your protocol, each session takes anywhere from 3 to 40 minutes. With our Kind One-Day TMS Protocol, we deliver 20 short sessions spaced throughout the day with breaks in between—so it becomes a full healing experience. Patients often bring a book, listen to music, meditate, or simply rest between sessions. Some even say it feels like a mental reset button, especially by the afternoon when the rhythm becomes familiar and calming.

What really sets us apart is the environment. Our clinic is designed to feel nothing like a medical office. No sterile white walls, no harsh fluorescent lights. It’s more like a luxury wellness space—a quiet sanctuary where your brain and nervous system can actually relax. Because healing doesn’t happen when you’re anxious or overstimulated. It happens when you feel safe, seen, and supported. That’s what we’ve created at Kind.

We know that choosing mental health treatment—especially something as unfamiliar as TMS—is a big deal. You’ve probably tried things that haven’t worked, or felt dismissed, misunderstood, or overmedicated. We’re here to change that. At Kind TMS, you receive real medical expertise paired with compassion, clarity, and deep respect for your lived experience. You are not a diagnosis. You are a human being who deserves to feel better.

Your mental health affects everything—your sleep, your energy, your relationships, your ability to show up for your family and for yourself. When your brain is working the way it’s supposed to, life doesn’t just feel easier. It feels possible again.

If you’re ready to discover what comprehensive, modern mental healthcare really looks like—when it’s designed around you—we’re ready to meet you there. Let’s explore how TMS can help you reclaim your clarity, energy, and joy. Your future self—and the people who love you—will be so glad you did.

While FDA clearance for TMS currently focuses on depression and OCD, we routinely see dramatic improvements in generalized anxiety, social anxiety, panic attacks, and performance anxiety—especially when those symptoms overlap with depression or trauma. TMS helps regulate the hyperactive worry circuits in your brain without sedating you, numbing your personality, or blunting your creativity. It’s not about turning your brain down—it’s about tuning it correctly.

We’re seeing exciting research—and real-world results—using TMS to improve executive function, focus, and working memory, particularly in adults with ADHD. While it’s not FDA-approved (yet), we’re closely tracking emerging data and carefully using it off-label in select patients who want a non-stimulant option. Many of our patients report enhanced concentration, better organization, and calmer task management after treatment.

While not a cure, TMS has shown promise in supporting emotional regulation, irritability, anxiety, and executive function in individuals with autism, especially those with high-functioning presentations or co-occurring ADHD or mood symptoms. We work closely with families and specialists to ensure treatment is appropriate and well-tolerated.

We treat Bipolar II patients cautiously but confidently—only when mood is stabilized and under close medical supervision. TMS can be incredibly effective for the depressive episodes that dominate Bipolar II, without triggering mania. If you’ve been misdiagnosed or overmedicated in the past, this can feel like the missing piece.

Hormonal mood shifts deserve real treatment—not just being told to "hang in there." TMS is a hormone-free, non-invasive option for PMDD, postpartum depression, and perimenopausal or postmenopausal mood changes. It’s especially appealing to women who want to avoid medication during breastfeeding or who’ve experienced side effects from SSRIs.

Emerging studies and clinical experiences suggest that TMS may help desensitize fear-based circuits tied to phobias like emetophobia (fear of vomiting), public speaking anxiety, or intense performance anxiety. While still considered off-label, we’ve seen real improvement in patients who haven’t responded to therapy alone.

TMS can reduce cravings and help regulate impulse control in people struggling with nicotine, alcohol, drugs, binge eating, or even gambling and technology addiction. By strengthening prefrontal control and quieting reward-seeking circuits, it helps you make better decisions in the moment. This is especially helpful when traditional rehab or coaching isn’t enough.

Whether it’s from perimenopause, long COVID, TBI, chemo brain, or chronic stress, TMS can help lift the fog. Patients often report sharper thinking, better word retrieval, improved processing speed, and a clearer sense of motivation after treatment. We’ve also used TMS in people with mild cognitive impairment (MCI), early-stage Alzheimer’s, and age-related memory loss, often as part of a larger brain health protocol.

Pain isn’t just physical—it’s neurological. TMS has shown efficacy in modulating pain processing centers, particularly for fibromyalgia, chronic headaches, neuropathic pain, and IBS symptoms that worsen with anxiety or mood disorders. We approach this holistically, combining TMS with other supportive therapies.

TMS can restore balance to disrupted sleep-wake cycles, whether due to insomnia, hypersomnia, shift work burnout, or chronic fatigue syndrome. Patients report deeper sleep, easier waking, and more sustained energy throughout the day. No more chasing melatonin or stimulants—just a recalibrated brain that remembers how to rest and recover.

TMS is still being explored for neurodevelopmental disorders like Tourette’s, dyslexia, or other learning challenges, but preliminary results are encouraging. We evaluate each case individually and only proceed when there’s a clear rationale and a shared decision-making process.

This is where TMS shines beyond diagnosis. We work with high-performing professionals, parents, and creatives who are burned out, anxious, depleted, or just not feeling like themselves. TMS can enhance your emotional regulation, adaptability, and stress tolerance—giving you more bandwidth to handle life’s challenges with calm, clarity, and resilience. No meds, no side effects. Just better function.

Whether you’re navigating a divorce, caring for aging parents, moving through grief, or just trying to regain your footing, TMS can act as a neurological reset. It’s especially powerful when paired with coaching or therapy to support big life shifts. Think of it as clearing mental clutter so you can move forward with more intention.

By modulating reward circuits and motivational networks, TMS can help you curb unhealthy cravings, re-engage in healthy routines, and break patterns of apathy or procrastination. For many patients, it’s the neurological support they’ve needed to finally follow through.